Low carbohydrate dieting on the Dr. Atkins diet can be tough if you do not do it right. One huge factor in making your diet successful is eating a wide variety of satisfying food. Work these foods into your low carbohydrate diet and watch the pounds melt away.
This is a list of Atkins diet foods authorized in the induction phase.
All eggs, including : deviled, fried, hard-boiled, poached, omelets, soft-boiled, scrambled.
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All fish, including : bass, cod, flounder, haddock, herring, perch, pollack, roughy, salmon, sardines, sole, tilapia, trout, tuna, walleyed pike.
All fowl, including : chicken, cornish hen, duck, goose, pheasant, quail, turkey.
All meat, including : beef, pork, lamb, veal, venison. Bacon and ham are permitted if they have not been sugar cured.
All shellfish, including : clams, crab, octopus, shrimp, squid. Oysters and mussels are limited to 4 oz every day because of their higher carbohydrate count.
you can eat these foods to until your happy. The following foods are permitted with some restrictions.
you will eat three to four oz. of certain cheese. They include hard, firm, soft and semi-soft aged cheeses. You should check the carbohydrate content of your cheese before you eat, keeping in mind you are allowed only twelve to fifteen carbs each day. You can enjoy cheddar, goat cheese, gouda, mozzarella, swiss, and blue cheese.
Salad veg are next on the list. These are an excellent source of fiber. Don’t forget to count carbs. These low carb veggies are your first choice : alfalfa sprouts, arugala, bok choy, celery, chicory, chives, cucumber, daikon, endive, escarole, fennel, jicama, lettuce, peppers, radicchio, radishes, and romaine.
These plants are slightly higher in carbs and you should use them meticulously, ensuring to stay within your daily carb limit : artichoke, celery root, pumpkin, artichoke hearts, rhubarb, asparagus, chard, sauerkraut, bamboo shoots, collard greens, scallions, dandelion, snow peas, bean sprouts, dandelion greens, spaghetti mash, beet greens, eggplant, spinach, broccoli, hearts of palm, string or wax beans, broccoli, kale, summer mash, Brussels sprouts, kohlrabi, tomato, bean sprouts, leeks, turnips, cabbage, okra, water chestnuts, cauliflower, onion, and zucchini.
naturally you are going to want to use seasoning and garnishes to make the food tastier. Use spices and herbs to taste ( make sure there is no added sugar ). Butter and sour cream will also make this diet better to follow. Just remember these are very high sources of calories, so limit there use.
You will need oil to cook with. Olive oil is good. So are canola, walnut, soybean, grape seed, sesame, sunflower and safflower. Avoid margarine and other trans fats.
If you have a sweet tooth you are going to want to use sweeteners. Sucralose ( Splenda ), cyclamate, saccharin, and acesulfame-K are OK to use. Do not use maltose, dextrose, fructose and anything more that ends in “ose”.
The libation of choice on the list of Atkins diet foods is water. Filtered, spring, mineral or tap will do just fine. Other drinks are allowed if there are no added carbs, make sure to read the labels.
Diet soda is okay if sweetened with Splenda. Avoid caffeinated drinks. Caffeine can caused blood sugar to spike in some people.
If you need more variation in your diet you can add these foods occasionally. 10 to 20 olives or half a small avocado every day. Or instead have 2 or 3 tablespoons of lemon or lime juice, 1 oz. Of sour cream or 3 oz. Of unsweetened heavy cream. You do need to take care eating these because they may slow down your weight loss efforts. If you see you stop losing after eating these foods then you will need to avoid them in the induction phase.
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