Essential Oils in Natural Skin Care Products

Author: Xavier Gallery
Source: isnare.com

Winter skin care is an area where many people fail to make changes in their daily routine, causing them to become discouraged when the cold weather brings on acne breakouts, dry skin, and dark circles around their eyes. But the onset of winter doesn’t mean that you have to succumb to the side effects it can have on your skin. By making a couple of simple changes to your skin care regimen, you can maintain beautiful skin in even the harshest winters.

Start Your Day with a Hot Shower

It shouldn’t take much to talk you into a warm shower on a cold winter morning, but just in case it does, here are the benefits from your skin’s perspective. First, the water of the shower provides a deep moisturizer for the skin. Second, as your body’s temperature rises, your veins expand, which allows your blood to reach all areas of your skin. Finally, a warm shower provides the perfect opportunity to integrate your moisturizer, which is the next step on our list.

Focus on Moisturizer

There is no way around it; you have to increase your use of moisturizer in the winter months. Exposure to cold air literally robs your skin of its natural healing ability, and this leads to dryness, flaking, and cracking. You will need a three-step moisturizing process to maintain healthy skin in these conditions. First, use a gentle body soap that is designed to provide moisturizers. Follow this by applying body lotion after your shower to lock in moisture. Finally, invest in a good facial moisturizer that is free of fragrances and other unnecessary additives. Apply this immediately after anytime you wash your face.

Exfoliate Twice a Week

Because the cold climates are so hard on the skin, you will find instances of flaking skin during this time. This is your body’s natural reaction to skin cells that have died off, and it can be controlled with exfoliation. Not only does this technique wash away dead skin cells, but it also promotes the growth of new skin. While this is an excellent strategy to combat occurrences of dry skin, it must be used in moderation. Exfoliating more than twice a week can lead to skin irritation, so you need to be cautious if you notice any adverse effects.

Get Some Extra Rest

It is not always easy to make time in our hectic lives for sleep, but a little extra rest can go a long way to curing those dark eye circles and fine lines on your face. Even if you can’t afford to sleep in an extra hour everyday, you can still provide your body with additional rest by simply taking a short break in your day. Relax your tensions and close your eyes for ten or fifteen minutes during your lunch hour. It may not seem like a lot, but by giving your face muscles a break from their tension will help ward off the sings of aging.

By utilizing some of these simple steps for winter skin care, you can preserve the softness and beauty of your skin even when the weather is at its worst. Just remember to follow these steps on a regular basis. It is much easier to control skin conditions with prevention as opposed to treating them after they have occurred.

Author: John Tahan
Source: articlesbase.com

1. Use Sunscreen, Never Tan. It’s hard for young women to resist the warm glow that a few hours of tanning can bring. But the damage that it does beneath the surface accumulates over time–ultimately leaving the skin dull and thin. By the time premature aging becomes evident, significant amounts of damage has taken place below the surface. Rather than a week of beauty, think of long-term beauty. If you really want to give your skin an added glow, try shimmering lotions and makeups. Or, for a darker look, try artificial tanners (but be careful, they can sometimes leave you looking more orange than tan). Don’t forget that you can experience the damaging effects of the sun even if you aren’t deliberately trying to tan. Make applying sunscreen part of your daily routine. Purchasing moisturizers with sunscreen already in them can help. Remember, only 15 minutes of sun exposure each day provides you with the vitamin D you need to stay healthy.2. Eat the Right Foods. You’ve always heard the phrase “You are what you eat” and that is exactly right when talking about your skin! What you eat is not just relevant to your weight. It also affects the health of your skin. Clinical studies have shown that eating diets rich in fatty acids and antioxidants can help skin retain its youthful appearance. Foods good for your skin include fish, vegetables, whole grains and fruits including all kinds of berries. Antioxidants in the diet may help reduce the appearance of age spots. Fatty acids are one of the components of metabolic processes within the body that are also integral to the maintenance of healthy skin. Making these foods a part of your daily diet can benefit you for years to come.3. Clean and Moisturize! Don’t neglect your skin. For normal skin, a gentle daily cleanser is all you need. Using a washcloth needlessly pulls and tears at the skin. Cleanse your skin with your fingers using gentle, circular motions, paying particular attention not to stretch the delicate eye area. Moisturizing the skin is also important to protect it from the effects of the elements including wind, pollution, and sun (if it is a sunscreen moisturizure). Not only does it protect the skin from the outside, but also helps it to retain its natural moisture from the inside. Keep in mind that spending a lot of money is not necessary. If your skin is oily or you have a problem with acne, use products designed specifically for your skin type. You may want to consult a dermatologist to seek prescription treatments. Never attempt to pop your pimples. This will increase the size of your pores and possibly cause scaring.Essentially, if your skin is young, value it! Taking simple precautionary steps can help keep it that way. Think of the benefits of having healthy skin in the future. Use sunscreen, eat healthy, and following a daily skin regimine. You don’t need alot of money to keep your skin healthy. All it takes is common sense and good lifestyles choices.

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