<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Essential Oils in Natural Skin Care Products &#187; anti aging</title>
	<atom:link href="http://www.chilenacommando.com/tag/anti-aging/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.chilenacommando.com</link>
	<description></description>
	<lastBuildDate>Wed, 07 Jul 2010 20:40:10 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How Antioxidants Can Improve Your Skin&#8217;S Appearance?</title>
		<link>http://www.chilenacommando.com/how-antioxidants-can-improve-your-skins-appearance/</link>
		<comments>http://www.chilenacommando.com/how-antioxidants-can-improve-your-skins-appearance/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:58:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[antioxidant skin care]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[free-radical]]></category>
		<category><![CDATA[skin damage]]></category>

		<guid isPermaLink="false">http://www.chilenacommando.com/how-antioxidants-can-improve-your-skins-appearance/</guid>
		<description><![CDATA[Author: Tim Faber
Source: articlesbase.com
Antioxidant skin care uses active ingredients known to fight and neutralize the damaging effects of free-radicals.Ã‚ Free-radicals are emitted when oxidization occurrs.Ã‚ Accumulation of oxidized dam,age is considered a primary cause of pre-mature aging of the skin &#8211; wrinkles, discoloration, uneven tone, and acute redness and blemishes (rosacea). Whether it was Cleopatra [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Tim Faber<br />
Source: articlesbase.com</p>
<p>Antioxidant skin care uses active ingredients known to fight and neutralize the damaging effects of free-radicals.Ã‚ Free-radicals are emitted when oxidization occurrs.Ã‚ Accumulation of oxidized dam,age is considered a primary cause of pre-mature aging of the skin &#8211; wrinkles, discoloration, uneven tone, and acute redness and blemishes (rosacea). Whether it was Cleopatra who used goat&#8217;s milk to bathe her skin or the modern Mediterranean women who use lemon juice to clear their skin of blemishes the usage of antioxidants has been widespread across the ages. Although their benefits were highly prized even in those days, it is only today, that modern scientists are discovering the positive effects these have on the skin. Are natural antioxidants always better? There are many natural alternatives to using this chemical however it is always best to opt for a formulated product available through a reputed manufacturer. It is because these have been dermatologically tested and are devoid of side effects. The thing about using natural ingredients straight is that they can be too concentrated and result in burns on the skin. How do these work? One of the biggest culprits of damage on the skin&#8217;s surface is the UV rays of the sun. These cause various skin problems ranging from darkening and dullness, blotchy skin to dry and flaky skin, acne and breakouts to even serious ailments like skin cancer. By using an antioxidant formula one can gently peel off the outer layers of the skin cells thereby revealing a fresher, youthful appearance. These antioxidants also work in eliminating dark spots and patchy skin which originates from deeper layers of the skin. Typically, the harmful effects of pollution and other substances in the atmosphere result in free radicals settling into the skin cells. These free radicals destroy healthy skin cells and the underlying collagen tissue as well. This results in unhealthy, sagging skin and even wrinkles at times. With the help of such antioxidant treatments one can successfully repair damaged skin cells and restore the vitality and suppleness of the skin. Free Radicals: A Cause of Skin Cancer? Free radicals can result in genetic mutation in skin cells which in turn lead to cancerous growth. Once cancer sets in, it causes damage to the skin cells which is beyond any repair. Thus, the best alternative is to start using antioxidants early on to fight the signs of aging. These treatments curb the spread of free radicals and help keep our skin looking supple and healthy. Right from pigmentation marks to spots on the skin to growths on the surface of the skin &#8211; all can be corrected with proper usage of antioxidants. There are many products available these days which promise fantastic results. Green Tea antioxidant creams, Wine mud masks and other gel based formulas work wonders.</p>
<p>Follow this link for free-radical fighting <a rel="nofollow,nofollow" href="http://www.skinenergizer.com/Anti-Oxidant-Skin-Care-s/135.htm">Antioxidant Skin Care</a>.  SkinEnergizer is a leading manufacturer of advanced skin care for wrinkles, anti-aging, blemishes, dark spots, and spider veins.  Find information, advice and tips for a beautiful, clear complexion and <a rel="nofollow,nofollow" href="http://www.skinenergizer.com/Idebenone-AntiOxidant-Cream-Anti-Aging-Skin-Care-s/6310.htm">Antioxidant Complexion Cream</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chilenacommando.com/how-antioxidants-can-improve-your-skins-appearance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Premature Skin Aging</title>
		<link>http://www.chilenacommando.com/premature-skin-aging/</link>
		<comments>http://www.chilenacommando.com/premature-skin-aging/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 22:01:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Premature Skin]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.chilenacommando.com/premature-skin-aging/</guid>
		<description><![CDATA[Author: Naomi Andrews
Source: articlerich.com
You maybe in your 20s or your early 30s under the illusion that aging skin is something you will encounter decades later when suddenly you get alarmed when you notice fine lines and wrinkles appearing on your skin.This is called premature aging of the skin. The youthfulness of your skin is defined [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Naomi Andrews<br />
Source: articlerich.com</p>
<p>You maybe in your 20s or your early 30s under the illusion that aging skin is something you will encounter decades later when suddenly you get alarmed when you notice fine lines and wrinkles appearing on your skin.This is called premature aging of the skin. The youthfulness of your skin is defined by how you treat your skin rather than your chronological age. If your skin has been exposed to sunlight, smoke and stress, the collagen and elastin fibers within the skin cells will start depleting at a more rapid pace and your skin will start acting old and show signs of aging very early.Therefore, you need to be very careful with your skin care and prevent and repair the damage before it is too late. Here are some tips that will help to slow down the aging process and even reverse the damage already caused.Stop SmokingSmoking is the second biggest cause of skin damage after unprotected sun exposure. Nicotene chokes your blood vessels and decreases the oxygen flow to the skin. As a result, the skin becomes dry and saggy and your complexion becomes dull.Use AHA &amp; BHA Skin Care ProductsAlpha Hydroxy Acids and Beta Hydroxy Acids, also called retinols, are powerful anti aging ingredients. Apply a small concentration of these products to your skin daily and you will see significant improvement in your skin quality over time. AHAs helps you exfoliate the dead skin cells and make your complexion appear young and radiant. It also diminishes the appearance of wrinkles and fine lines and heals aging skin. While using retinoid based skin care products, make sure you stay protected from sunlight. This is because retinoids makes the skin highly susceptible to sunburns and other forms of sun damage.Exfoliate RegularlyMake sure you use a good quality scrub or exfoliating products and exfoliate your skin at least once a week. People with oily skin can exfoliate up to two-three times in a week. Look for ingredients like salicylic acid and glycolic acid that scrape off the dead skin cells and reveal the fresh new cells from underneath. Regular exfoliation accelerates the regenerative process of the skin and makes your complexion more radiant and flawless.Use Eye Creams DailyThe skin on the eyes are extremely thin and sensitive. This is why the eye contours are among the first areas to show signs of damage and aging. Therefore, make sure you protect the skin around your eyes by using rich eye cream or eye care product. You can use Skin Care Heaven Eye Serum. It reduces the the appearance of fine lines and wrinkles along with dark circles and puffiness. This eye serum is enhanced with powerful antioxidants from green tea and hydrated with Hyaluronic Acid.Invest in AntioxidantsAntioxidants are powerful skin care ingredients that supply the skin with essential nutrients and prevent damage caused by aging and free radicals. Green tea is a rich antioxidant. Try Skin Care Heaven Green Tea Soothing Cream. It is full of potent antioxidants that help to reduce the signs of aging. This product is great for dry, maturing skin that is in need of rejuvenation. This Green Tea Soothing Cream is also perfect for sensitive, Rosacea and acne prone skin.</p>
<p>Naomi Andrews is a professional esthetician and has worked with several spas and medical spas. She has also been associated with major <a href="http://www.skincareheaven.com/brands.php" target="_blank" rel="nofollow">skin care brands</a> like Obagi and La Roche Posay. Though her articles, she educates women about <a href="http://www.skincareheaven.com/product_list.php?category_name=Anti-Aging" target="_blank" rel="nofollow">anti aging skin care</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chilenacommando.com/premature-skin-aging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Causes of Aging Skin &#8211; Know the Reasons Before You Heal</title>
		<link>http://www.chilenacommando.com/causes-of-aging-skin-know-the-reasons-before-you-heal/</link>
		<comments>http://www.chilenacommando.com/causes-of-aging-skin-know-the-reasons-before-you-heal/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 22:00:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin care regimen]]></category>
		<category><![CDATA[uva uvb]]></category>

		<guid isPermaLink="false">http://www.chilenacommando.com/causes-of-aging-skin-know-the-reasons-before-you-heal/</guid>
		<description><![CDATA[Author: Marilynn Syrett
Source: ezinearticles.com
There are a variety of skin treatments available that claim to rectify the signs of aging and make your skin appear more youthful and radiant. However, before you begin using the various skin care products and skin treatments, it is very important you know the primary causes that accelerate the aging process.
Aging [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Marilynn Syrett<br />
Source: ezinearticles.com</p>
<p>There are a variety of skin treatments available that claim to rectify the signs of aging and make your skin appear more youthful and radiant. However, before you begin using the various skin care products and skin treatments, it is very important you know the primary causes that accelerate the aging process.</p>
<p>Aging is a natural process. While some factors are controlled by your genes, others are a cause of external factors like the environment and individual habits. Premature aging is a cause of the combined and enhanced effect of both the intrinsic and extrinsic factors.</p>
<p>Here are some common aspects that cause the skin to age and display signs of aging:</p>
<p>Prolonged Unprotected Exposure to Sunlight</p>
<p>The sun&#8217;s rays contain the harmful UVA and UVB radiation that penetrates through the skin&#8217;s surface and cause intrinsic damage to the tissues. And prolonged unprotected exposure to sunlight can promote the aging process of the skin by accelerating the appearance of wrinkles, fine lines and age spots on your skin. Moreover, too much exposure to these rays can even cause skin cancer.</p>
<p>Therefore, always apply generous amounts of sunscreen all over your body before you venture into the sun. Use a sunscreen that offers broad spectrum UVA/UVB protection against sunlight. Some product suggestions:</p>
<p>Â• iS Clinical SPF 25 Treatment Sunscreen &#8211; An innovative sunscreen formulation that provides broad-spectrum protection against UVA and UVB rays and repairs sun damage thereby reducing redness and painful inflammation. It suits all skin types including oily and acne prone skin. With regular use, it even treats Rosacea. Great to have for both prevention and cure.<br />
Â• iS Clinical SPF 20 Powder Sunscreen &#8211; A breakthrough product in sunscreens, it contains physical UV blockers comprising of 25% titanium dioxide and 20% zinc oxide. This special nanotechnology formulation provides sun protection against a vast spectrum of sun rays and is easy to apply..<br />
Â• Obagi C-Sunguard SPF 30 &#8211; A unique Obagi formulation that uses ultra-sheer Z-Cote, an effective barrier agent that provides superior protection against the UVA and UVB rays of the sun that accelerate the aging process of the skin.</p>
<p>Improper Skin Care</p>
<p>Aging can also be a result of prolonged improper skin care habits. Women often fail to take proper care of their skin and end up compromising on the skin&#8217;s health. In the long run, the skin begins to exhibit visible signs of damage and further leads to premature aging.</p>
<p>Make sure you care well for the skin and take appropriate steps to keep it protected:</p>
<p>Â• Follow a skin care regimen consistently and religiously. If you want a readymade skin care regimen in a complete set, try the Obagi Condition and Enhance System. It contains Obagi Nu-Derm Foaming Gel, Toner, Clear (2 tubes), Exfoderm Forte, Blender, and Healthy Skin Protection SPF 35 and makes for a great skin care regimen to follow that erases signs of aging skin like wrinkles and fine lines.<br />
Â• Wash your face twice a day, once in the morning and once at night<br />
Â• Make sure to remove any make-up on your face before going to bed at night</p>
<p>Overuse of Cosmetics</p>
<p>In a bid to look beautiful, women often end up using a whole lot of cosmetics on their skin that ultimately lead to the deterioration of skin quality. It&#8217;s always advisable to limit the use of cosmetics and artificial substances on the skin. And if an overuse of cosmetics can&#8217;t be done away with, it should always be ensured that you clean your face and rid it off all impurities at regular intervals.</p>
<p>Use Obagi Nu-Derm Foaming Gel to deep clean your skin and make it clean and fresh. Since it caters to normal as well as oily skin, it can be used by just about anyone. Even people with dry skin can use the gel if they follow it up with effective moisturization.</p>
<p>Dr. Marilynn Syrett is a physician who graduated from Western University of Health Sciences. She has an ardent interest in researching about <a target="_new" href="http://www.skincareheaven.com/" rel="nofollow">antiaging skin care products</a> and has review many popular products from brand names like Clayton Shagal, NeoCutis, <a target="_new" href="http://www.skincareheaven.com/index.php?category_name=Obagi" rel="nofollow">Obagi</a> and iS Clinical.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chilenacommando.com/causes-of-aging-skin-know-the-reasons-before-you-heal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Younger Looking Skin &#8211; Learn How to Naturally Achieve This</title>
		<link>http://www.chilenacommando.com/younger-looking-skin-learn-how-to-naturally-achieve-this/</link>
		<comments>http://www.chilenacommando.com/younger-looking-skin-learn-how-to-naturally-achieve-this/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 22:00:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[collagen elastin]]></category>
		<category><![CDATA[looking skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[younger looking skin]]></category>

		<guid isPermaLink="false">http://www.chilenacommando.com/younger-looking-skin-learn-how-to-naturally-achieve-this/</guid>
		<description><![CDATA[Author: Ingrid Palmer
Source: ezinearticles.com
A younger looking skin mesmerises everyone and it is the goal of every woman. You want to look young, glowing, beautiful, and captivating for the rest of your life. A young and vibrant skin is synonymous to health, beauty, and success. This is because it is how youth has been perceived by [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Ingrid Palmer<br />
Source: ezinearticles.com</p>
<p>A younger looking skin mesmerises everyone and it is the goal of every woman. You want to look young, glowing, beautiful, and captivating for the rest of your life. A young and vibrant skin is synonymous to health, beauty, and success. This is because it is how youth has been perceived by human beings for all these years. That&#8217;s why when they are marketed, it sells the same image to women. However, how true is this marketing strategy still leaves a lot to be debated.</p>
<p>The business of skin care and creams is so big and growing that you can see every cosmetic company concentrating on the marketing front, but how many really take care of their research? For a younger looking skin, you would need a product that has a strong research base and has been tested in laboratories and have been proven to heal and repair the skin. Most of the products that are sold these days for younger looking skin contain elements that are capable of harming the skin. The most integral part of it is the mineral oil. It is a cheap additive that has good physical properties which are responsible for clogged pores in the skin. This leads to a lot of skin aliments and hence the younger looking skin you wished to acquire with its help is nowhere to be found. It can be the reason for the acne you have. And then, there are the fragrances. They are also causing the skin allergies you get from these products.</p>
<p>Then there are chemicals called parabens. They act as shelf life agents to the cream. These are also known to be potential cancer causing elements in the body. Now you can imagine what these messengers of youth are doing to your once beautiful skin.</p>
<p>The best thing that can be used as real younger looking skin product should have natural ingredients. Natural products are certainly not harmful and you can rely on them. There are natural solutions for those wrinkles and the fine lines around the eye. They also help in the re-growth of the skin protein such as collagen and elastin. Without collagen and elastin it is almost impossible to achieve youthful, firm skin. Sadly the body stop producing these as you age.</p>
<p>However It has been discovered that there are substances that are able to help your body produce a higher level of these proteins and they are now being used in anti aging skin care products. One such substance is known as Cynergy TK. It has the ability to boost your body&#8217;s collagen and elastin to the level you once had when you were younger. So when looking for good anti aging products to give you younger looking skin skin look for Cynergy TK along with Phytessence Wakame and Nano Lipobelle HEQ10.</p>
<p>You deserve beautiful, younger looking skin. Learn the secret to achieving this by visiting my website at: <a target="_new" href="http://www.healthy-body-and-skin.com" rel="nofollow">http://www.healthy-body-and-skin.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.chilenacommando.com/younger-looking-skin-learn-how-to-naturally-achieve-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chemical Peels For Skin Wrinkles</title>
		<link>http://www.chilenacommando.com/chemical-peels-for-skin-wrinkles/</link>
		<comments>http://www.chilenacommando.com/chemical-peels-for-skin-wrinkles/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 21:59:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[chemical peels]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[wrinkle creams]]></category>

		<guid isPermaLink="false">http://www.chilenacommando.com/chemical-peels-for-skin-wrinkles/</guid>
		<description><![CDATA[Author: Marcus Ryan
Source: isnare.com
Women of all ages are considering chemical peels more often then ever before. After all, it certainly has become the buzz in the skin care world. But what are chemical peels good for and what are the different types?
One of the reasons that chemical peels have become so popular is because not [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Marcus Ryan<br />
Source: isnare.com</p>
<p>Women of all ages are considering chemical peels more often then ever before. After all, it certainly has become the buzz in the skin care world. But what are chemical peels good for and what are the different types?</p>
<p>One of the reasons that chemical peels have become so popular is because not only are they very effective with options for just about every skin problem, but they are also very affordable. No longer are celebrities the only market.</p>
<p>Chemical peels are popular can deal effectively with all types of acne problems, aging issues like fine lines and wrinkles, some types of cancer, and sun damage. Chemical peels are usually done by a dermatologist or esthetician.</p>
<p>The skin will usually heal within a few days of having a chemical peel. It will look tighter and youthful because the chemical peel actually stimulates collagen production. However, in order to get the best results, you first have to choose the best of the four main types of chemical peel for you.</p>
<p>AHA (Alpha Hydroxy Acids) &#8211; This is the mildest chemical peel that you can opt to have. All of the chemicals involved are made with sugar derivatives, including fruit acids, lactic acid and glycolic acid.</p>
<p>Dermatologists commonly perform AHA chemical peels. In fact, it is so mild that is actually an outpatient procedure and can be done within an hour or so, hence the nickname &#8220;lunchtime peel&#8221;. It also only takes a matter of hours for the skin to heal minus the pigmentation problems, acne scarring, sunspots and sun damage that were there before! Usually an esthetician or dermatologist will perform the treatment.</p>
<p>BHA (Beta Hydroxy Acids) &#8211; BHA chemical peels are similar to AHA peels but with one major difference. BHA peels are oil soluble and thus clean the skin and removes bacteria at the same time. Sebum oil and dead skins cells are removed, which makes it ideal for individuals with skin conditions that are a result of bacteria. This includes psoriasis, dermatitis and acne.</p>
<p>TCA (Trichloaroacetic Acid) &#8211; Unlike the previous two mentioned, TCA is a medium peel in that it goes slightly deeper and has amazing effects that last much longer. It can also solve more skin problems as a result. It does the job of AHA and BHA peels but takes a few weeks to heal properly. Acne, freckles, pigmentation problems, sun damage, scars and the signs of aging can all be treated with this chemical peel, and it can also be used to remove the top layer of tattoos, which then lightens them.</p>
<p>Phenol Peels &#8211; This is about as deep as you can get with a chemical peel. It removes the top layers of skin and cleanses the deeper layers. However, phenol peels can actually cause heart problems because phenol is absorbed through the skin into the blood stream. It is toxic and takes weeks to heal properly. It is not as safe as your other options and thus is not used very often now.</p>
<p>Although you have the choice of all three peels, most dermatologists will recommend the TCA peels. They are affordable and completely safe and thus will give you a younger, healthier appearance as well as peace of mind.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chilenacommando.com/chemical-peels-for-skin-wrinkles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti Aging Skin Care Treatments That Really Help</title>
		<link>http://www.chilenacommando.com/anti-aging-skin-care-treatments-that-really-help/</link>
		<comments>http://www.chilenacommando.com/anti-aging-skin-care-treatments-that-really-help/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 21:59:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[anti aging]]></category>
		<category><![CDATA[anti aging skin care treatments]]></category>
		<category><![CDATA[anti aging treatments]]></category>
		<category><![CDATA[skin care aging]]></category>
		<category><![CDATA[skin care lotion]]></category>

		<guid isPermaLink="false">http://www.chilenacommando.com/anti-aging-skin-care-treatments-that-really-help/</guid>
		<description><![CDATA[Author: Larry Buhrandtbr
Source: ezinearticles.combr
br
How many times have you looked through magazines for some quick anti aging skin care treatments? Or maybe some hot skincare tips that you can use to slow down, or stop the aging process altogether?
Some of the anti aging skin care treatments can be easily put into practice by a little conscious [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Larry Buhrandtbr<br />
Source: ezinearticles.combr<br />
br<br />
How many times have you looked through magazines for some quick anti aging skin care treatments? Or maybe some hot skincare tips that you can use to slow down, or stop the aging process altogether?</p>
<p>Some of the anti aging skin care treatments can be easily put into practice by a little conscious effort about our food habits and lifestyle, and then making the changes necessary. Some you may already be doing, which is great. This only means that you are already on the right track to youthful looking skin for many years to come.</p>
<p>Believe it or not, some of the most important tips for skincare begin with a good nights sleep, followed with a healthy diet. You need a minimum of 7-8 hours of sleep for your skin, as much as it is important for a healthy body. The food that we eat should preferably be healthy, homemade, and less oily. And the perfect routine would be to eat in intervals of 3-4 hours.</p>
<p>Get ready to drink plenty of water! Youve heard it before, drink a minimum of 3 liters of water to make your skin elastic. Another great suggestion is a regular intake of fresh fruit juices, which allows the body to flush-out toxins and keeps the skin fresh. Drinks with caffeine like coffee, soda, and energy drinks should be avoided as much as possible.</p>
<p>You need to clean your face and neck regularly, especially at the end of the day. The areas should be wiped gently using a cleanser and cotton to remove the dirt, oil, pollutants and makeup. Homemade scrubs to exfoliate your skin, to free the pores from blockages are also recommended.</p>
<p>Did you ever think that the cosmetic brushes and sponges that you use for applying makeup and cleansing your face could be an issue? They should be cleaned regularly to keep them free from the germs and bacteria that accumulate in them. Soaking these items in warm and soapy water, rinsing them, and then allowing them to dry is all thats needed to keep them germ free.  And dont forget to replace them from time to time. If you cant remember when you replaced them last, its time!</p>
<p>Remember to diet and exercise, and avoid stress when possible. Remember, stress is the root cause of most fatal illnesses, and some conditions like acne and pimples. Not to mention those frown lines that are so hard to get rid of.</p>
<p>I also recommend using one of the over the counter anti aging skin care treatments that you can apply directly to your crows feet or existing wrinkles on your face. One of the good ones will slowly fill in those fine lines, making you look and feel years younger.</p>
<p>br<br />
br<br />
pRecapture Your Youth With a target=_new href=http://www.traverus-travel-home-business.com/flauntit.html rel=nofollowFLAUNT IT/a &#8211; Erase The Signs Of Time! The Secret Is FLAUNT IT. Visit: a target=_new href=http://www.traverustravelproducts.com rel=nofollowhttp://www.traverustravelproducts.com/a/pbr<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chilenacommando.com/anti-aging-skin-care-treatments-that-really-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skin Care &#8211; Tricking You, Not Your Skin</title>
		<link>http://www.chilenacommando.com/skin-care-tricking-you-not-your-skin/</link>
		<comments>http://www.chilenacommando.com/skin-care-tricking-you-not-your-skin/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 22:00:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[anti aging]]></category>
		<category><![CDATA[care products]]></category>
		<category><![CDATA[living cells]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[subcutaneous layer]]></category>

		<guid isPermaLink="false">http://www.chilenacommando.com/skin-care-tricking-you-not-your-skin/</guid>
		<description><![CDATA[Author: Rebecca Prescottbr
Source: articleage.combr
br
Your skin is a very clever organ. No matter which in the arsenal of developments in anti aging skin care products are proudly emblazoned on the bottle and in the marketing literature, your skin knows the truth. And whilst it may play the game for a little while, plumping up nicely to [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Rebecca Prescottbr<br />
Source: articleage.combr<br />
br<br />
Your skin is a very clever organ. No matter which in the arsenal of developments in anti aging skin care products are proudly emblazoned on the bottle and in the marketing literature, your skin knows the truth. And whilst it may play the game for a little while, plumping up nicely to give the appearance of looking younger, more even, and less lined, this is only a temporary, somewhat cosmetic ruse. It is actually a biological trick of the light, a chimeraic nod to the quest for youth. Dont be fooled.<br />
Skin care is big business. And theres nothing wrong with that. But whilst its highly entertaining to browse through the shelves and try out the latest pedigree of skin cream, these foot soldiers in the war on wrinkles meet a somewhat tenacious and uncooperative foe in our skin.<br />
Our skin. This multi-layered emissary to the outside world, bearer of our expressions, our joys, our grief. Guard against the invisible tide of micro-organisms that seek to infiltrate our bodys first defence against disease and infection. This complex array of cells that every month regenerate and shed, within the constraints of age and the quality of our diet. Our skin is a hard worker and much unappreciated. Often barely nourished despite the money spent on technological promises, we still hope the dream of youth slipping away will be restored.<br />
There is a way to slow the process of aging. But not by applying high tech anti aging creams. By understanding exactly what our skin is, we can find better ways of giving it what it needs. And consequently, we will find ourselves with what we want &#8211; more youthful skin.<br />
Our skin is composed of 3 main layers. The outside layer that we apply our anti aging skin care products to is the epidermis. This in turn has 4 to 5 layers, depending on where it is in the body, and whether there is a lot of hair on it. The top layer of the epidermis, the stratum corneum, serves as a barrier. This is where the cells are continually shedding and where new cells are ultimately pushed up to. These cells have no blood supply, and hence no nutrients or oxygen carried in the blood reach these cells. They are essentially dead in that they cannot engage in the metabolic processes that living cells do. But they do serve very important functions. By creating an impenetrable barrier, they keep out bacteria and other micro organisms, and are thus part of the immune system. But this very function also serves to keep out most of the expensive ingredients in anti aging treatments. And no matter how well an ingredient performs in a laboratory test tube, that does not necessarily translate to reaching the deeper layers of your skin, where the real anti aging work takes place. Most skin care products work only on the stratum corneum, and that is their downfall as anti aging secret agents.<br />
The next layer down from the top is the dermis. This is the layer where wrinkles develop. The dermis consists of living cells, and they are responsible for the structure, integrity and elasticity of the skin. Here collagen is regenerated whilst existing collagen is broken down in the monthly cellular cycle. The production of collagen slows with age and factors like smoking, sun exposure, stress and inadequate nutrition. Other skin nutrients like elastin and hyaluronic acid are found here. Hyaluronic acid for example, helps hold water. As the dermis is composed of living cells, it has a blood supply, which transport nutrients and oxygen to the cells. These capillaries also transport cellular wast like carbon dioxide away. Here youll also find lymph vessels, sebaceous and sweat glands, hair follicles, and nerve endings for heat and cold.<br />
Fibers from the dermis extend down and into the next main layer, the subcutaneous layer. They anchor the skin to it. The subcutaneous layer in turn attaches to organs like bone and muscles underneath. Here are nerve endings that are sensitive to pressure, blood, lymph vessels, fat cells, collagen and elastin. The subcutaneous layer thins as we age, which creates a more angular appearance.<br />
Moisturizers achieve their temporary effect by trapping water already in the skin. They essentially act as a seal, they do not provide additional water or moisture. The few products that actually work on the deeper layers of the skin are the Retin-A skin care treatments. Vitamin C, though popular, has not conclusively demonstrated that it can reach the deeper layers, the dermis. And even if it did, there is not enough evidence that it actually does anything there.<br />
But the news is not all bad. We can do something, and its not rocket science. If we supply the skin with the nutrients it needs, with good, fresh fruit and vegetables, and good quality fats and protein, or even supplements as a boost. Then, and only then, will we stall the clock at a more agreeable hour.<br />
References:<br />
 1. Tortura  Grabowski, Principles of Anatomy and Physiology, 7th Ed. (Harper Collins)</p>
<p> 2. E Angyal, Gorgeous Skin (Lothian Books)<br />
Acne sufferers, read this acne natural cure article for a great insight into Traditional Chinese Medicine and how they view skin conditions. And if you want a deeper understanding of why we get sick, check out this article on supplements and herbal medicine.br<br />
br<br />
br<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chilenacommando.com/skin-care-tricking-you-not-your-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skin Care For Women In Their 50s</title>
		<link>http://www.chilenacommando.com/skin-care-for-women-in-their-50s/</link>
		<comments>http://www.chilenacommando.com/skin-care-for-women-in-their-50s/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 21:59:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[anti aging]]></category>
		<category><![CDATA[fine lines]]></category>
		<category><![CDATA[signs aging]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[wrinkles fine lines]]></category>

		<guid isPermaLink="false">http://www.chilenacommando.com/skin-care-for-women-in-their-50s/</guid>
		<description><![CDATA[Author: Marilynn Syrettbr
Source: articlesbase.combr
br
The Fifties is not a pleasant time for the skin unless you are particularly fond of wrinkled and saggy skin. This is a time when your skin sports very visible signs of aging like wrinkles, fine lines, age spots and so on. However, in spite of all these adversities, you can still [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Marilynn Syrettbr<br />
Source: articlesbase.combr<br />
br<br />
The Fifties is not a pleasant time for the skin unless you are particularly fond of wrinkled and saggy skin. This is a time when your skin sports very visible signs of aging like wrinkles, fine lines, age spots and so on. However, in spite of all these adversities, you can still seek to keep your skin healthy and luminous. Here are some tips to defeat the signs and aging and sport a healthy and radiant complexion.  Acknowledge the Facts Entering your 50s means you have lived about five decades and your skin has undergone a lot of situations. It is finally time to acknowledge the fact that you cannot get back the flawless skin of the past and you can just reduce the appearance of the signs of aging like wrinkles and fine lines.  Update Your Skin Care Routine As we grow old, our skin ages as well and begins to lose its vitality. The collagen and elastin fibers within the skin deplete and the skin starts exhibiting wrinkles, fine lines, age spots and other issues.. The skin is no longer asresilient as it was and therefore needs more nourishment and care. When you are in your 50s, a regular cleansing-toning-moisturizingroutine will not be enough for your skin. Rather, it will become necessary that you use anti-aging products and intensive moisturizing products to hydrate the dry skin.  Use Effective Anti Aging Products Gone are the days of using preventive anti-aging measures. When you are in your fifties, you need to focus on camouflaging the signs of aging more than taking preventive measures. Invest in good quality and effective anti aging skin care products that help reduce the appearance of wrinkles, fine lines and age spots on the skin.  Also, aging skin tends to become excessively dry because of loss of natural moisture and depleting collagen and elastin levels. Therefore, make sure you moisturize your skin intensively.  Use Anti Aging Ingredients There are many powerful anti-aging ingredients in the market that have intrinsic benefits and help improve the appearance of aging skin. Some of the popular ingredients are:  Alpha Hydroxy Acids â€ They aid in reducing the appearance of wrinkles and lightening age spots.  Retinoids â€ They are another powerful anti aging ingredient that helps prevent and treat visible signs of aging   Some Product Suggestions:  iS Clinical Youth Complex â€ It is a revolutionary anti-wrinkle formulation that provides immediate wrinkle reduction and long term improvement in the overall quality of the skin. Upon application, it acts as a spot treatment and plumps up the wrinkles and fine lines. With regular use it diminishes the appearance of wrinkles and fine lines and promotes the production of Collagen and Elastin fibers within the skin cells..  iS Clinical Super Serum Advance â€ It is an advanced serum that contains a combination of ingredients that provide a dramatic improvement to aging skin. It has potent antioxidants that help protect the skin from additional damage from environmental stressors. Super Serum is also reduces acne scars effectively and acts as a skin lightening agent that improves skins evenness and luminosity.  Kinerase Cream â€ It is an anti-aging cream that improves the appearance of fine lines and wrinkles and increases the skins capacity to retain moisture. Kinerase cream contains Kinetin, a plant based agent that helps the skin retain moisture.  Clayton Shagal Colhy Gel â€ It is a clinical strength gel that helps replace the lost collagen in your body and prevents the appearance of wrinkles and fine facial lines. Moreover, it tightens the skin pores and makes the skin smooth and supple. The gel correct pigmentation spots and makes the skin radiant. While maintaining the hydration levels of the skin, the gel also increases the lipid elasticity of the same.  Obagi Professional C Serum 20 Percent â€ It is a powerful serum that contains stabilized Vitamin C which neutralizes free radicals and helps protect the skin from collagen degradation. It thus prevents the signs of aging. Vitamin C also helps to stimulate collagen production which further improves the skin tone and enhances its texture. Obagi Professional C Serum 20 % suits all skin types.br<br />
br<br />
pDr. Marilynn Syrett is a professional skin care expert and has valuable experience in reviewing skin care products. She has written about several a rel=nofollow,nofollow href=http://www.skincareheaven.com/brands.php target=_blankskin care brand products/a from popular brand names including a rel=nofollow,nofollow href=http://www.skincareheaven.com/index.php?category_name=Clayton_Shagal target=_blankClayton Shagal/a and NeoCutis./pbr<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chilenacommando.com/skin-care-for-women-in-their-50s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Passing Time Makes Its Mark &#8211; Use Antiaging Dry-oily Skin Care Products</title>
		<link>http://www.chilenacommando.com/passing-time-makes-its-mark-use-antiaging-dry-oily-skin-care-products/</link>
		<comments>http://www.chilenacommando.com/passing-time-makes-its-mark-use-antiaging-dry-oily-skin-care-products/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 21:58:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[anti aging]]></category>
		<category><![CDATA[looking young]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin care products]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.chilenacommando.com/passing-time-makes-its-mark-use-antiaging-dry-oily-skin-care-products</guid>
		<description><![CDATA[Author: Burt Cotton -br
Source: articledashboard.combr
br
We cannot stop the rolling aeon of time. But absolutely we can anticipate it from abrogation its departing signs all over us.
Yes, you can anticipate your cocky from accepting the crumbling marks by using antiaging products. The anti-aging treatments will accomplish the appearance of your crumbling action beneath axiomatic on your [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Burt Cotton -br<br />
Source: articledashboard.combr<br />
br<br />
We cannot stop the rolling aeon of time. But absolutely we can anticipate it from abrogation its departing signs all over us.</p>
<p>Yes, you can anticipate your cocky from accepting the crumbling marks by using antiaging products. The anti-aging treatments will accomplish the appearance of your crumbling action beneath axiomatic on your skin. The aftereffect will be that you would attending abundant younger. Are you accessible for all that?</p>
<p>As your age increases, your claret fails to administer the apportionment acceleration it had apparent before. This after-effects in aridity of your skin. In the body, the conception of collagen decelerates and this looses the animation of the skin. The years of connected acknowledgment to sunrays, acrid elements accomplish wrinkles, curve and aphotic spots on your derma prominent. Crumbling aswell break claret argosy and decreases the assembly of hormones. Your derma grows to be attenuate and dull, with continued pores.</p>
<p>Now if your derma is dry or adipose or accept patches of both dry-oily skins, your botheration will be grave. You charge appropriate derma affliction articles that go able-bodied all-in-one- for anti-aging, dry derma and adipose skin.</p>
<p>As you cantankerous the age of 40 and your derma alcove maturity, the derma by itself starts to apart its damp and elasticity. Now if it was dry and adipose beforehand, it will advance wrinkles and lines, even more. So if you had dry, adipose or dry-oily skin, it needs you to be added alert to your crumbling skin. It is appropriately never backward or aboriginal for starting demography affliction of the skin. Anti-aging dry-oily derma affliction articles are the best that advice you. You should baddest such derma affliction articles that can accommodate you all the important nutrients for your antiaging dry-oily skin.</p>
<p>The anti-aging dry-oily derma affliction articles moisturize, vitaminize the derma and act as anti-oxidants. They advice the derma in abating its accustomed moisture. It works to bland the accomplished curve and wrinkles. If you consistently administer the antiaging dry-oily derma affliction products, it will accomplish your derma bendable and adaptable and will aswell added anticipate the new wrinkles. There will be no charge for surgical or actinic procedures and your derma will be adolescent and bright.</p>
<p>Aging is absolutely a accustomed action but your skins boredom and adipose addiction may not be absolutely natural. Dry derma is the aftereffect of low sebum assembly in your skins lower level. There are abounding factors that accomplish your derma dry, like pollution, biting temperature, beneath clamminess and heating system. Moreover in abounding cases, you ability not accept dry derma before, but it can become dry as you age. You can feel the derma of your face tight, cool and dull.</p>
<p>Dry derma adds added to the action of crumbling by pacing the development of abortive wrinkles and lines. It goes appropriate for the adipose derma as well. Caused due to antithesis sebum assembly in the lower akin of skin, adipose derma has ample pores. It sustains adipose flash on its facade. This blazon of derma is added decumbent to advance blackheads, pimples, acne, whiteheads and breakouts.</p>
<p>The anti-aging dry-oily derma affliction articles advice you to trim down all the problems that you accept because of crumbling dry-oily skin. They accumulate a antithesis amid boredom and oiliness. Start the use of antiaging dry-oily derma affliction articles today and overlook all your derma accompanying problems for good./pbr<br />
br<br />
br<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chilenacommando.com/passing-time-makes-its-mark-use-antiaging-dry-oily-skin-care-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Need Anti Aging Skin Care Products</title>
		<link>http://www.chilenacommando.com/why-you-need-anti-aging-skin-care-products/</link>
		<comments>http://www.chilenacommando.com/why-you-need-anti-aging-skin-care-products/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 22:00:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[anti aging]]></category>
		<category><![CDATA[beauty tip]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin care products]]></category>

		<guid isPermaLink="false">http://www.chilenacommando.com/why-you-need-anti-aging-skin-care-products</guid>
		<description><![CDATA[Author: Tony Jacowskibr
Source: articledashboard.combr
br
As people grow older they become more conscious of the way they look, which has led to the popularization of anti aging skin care products. Anti aging skin care products are the best way for people to hide their real age.
One of the best ingredients for anti aging skin care products is [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Tony Jacowskibr<br />
Source: articledashboard.combr<br />
br<br />
As people grow older they become more conscious of the way they look, which has led to the popularization of anti aging skin care products. Anti aging skin care products are the best way for people to hide their real age.</p>
<p>One of the best ingredients for anti aging skin care products is vitamin C, while these products are expensive they are highly effective. Vitamin C has been shown through clinical studies to penetrate the skin faster than all other products which helps start the skins collagen synthesis process. In addition, vitamin C is an excellent anti oxidant since when exposed to the air it evaporates easily. Since vitamin C evaporates so easily make skin care products often have other ingredients. There are also skin care products that contain derivatives of vitamin C, however these are less effective than skin care products that contain regular vitamin C. </p>
<p>Other anti aging skin care products contain B vitamin ingredients such as B5, B6 and B12. In addition, to anti aging B vitamins will help you prevent dermatitis and hair loss. B vitamins are also helpful in reducing stress and depression. Acne, eczema and psoriasis has also been helped by those who take B vitamins.</p>
<p>Although there is still another anti oxidant option which is vitamin E. Vitamin E is found in our blood and is a fat soluble vitamin that helps the body fight against viruses. To overturn the aging process and reverse damage to the skin liponic acid can also help.</p>
<p>You also have the option of anti aging skin care products that contain chemicals found in plants. Many of these chemicals are derived from fruits and vegetables such as tomatoes which have always been good for the skin. Anti aging products that contain phytochemicals are often effective and there are a variety of these chemicals in the anti aging industry. Phytochemicals also have the added benefit of helping the body prevent various cancers such as prostate, colon and breast cancers.</p>
<p>It is a lot of work to put up a business that produces anti aging skin care products. A company needs to do thorough research in order to develop the best possible products for their consumers. Even when a good product is found, manufacturers will often continue to research new products. This is because consumers are always looking for better products that will give them better results, this can often be challenge for the skin care company.</p>
<p>Although if you want good skin the best thing you can do is help it the natural way. The natural way includes regular exercise, a balanced diet, a good sleep cycle and trying not to overstress your body. By incorporating these natural ways into your life your anti aging skin care products will be more effective./pbr<br />
br<br />
br<br />
br</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chilenacommando.com/why-you-need-anti-aging-skin-care-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
