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	<title>Essential Oils in Natural Skin Care Products &#187; acne</title>
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		<title>Acne &#8211; Avoid Comedogenic Products</title>
		<link>http://www.chilenacommando.com/acne-avoid-comedogenic-products/</link>
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		<pubDate>Sun, 10 Jan 2010 22:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne care]]></category>
		<category><![CDATA[cause comedones]]></category>
		<category><![CDATA[non comedogenic]]></category>
		<category><![CDATA[skin care]]></category>

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		<description><![CDATA[Author: CD Mohatta Source: articleage.com Acne avoidance needs lot of care. Use of products play a big role in Acne. If you use a product that can cause comedos- whiteheads and blackheads, you are inviting acne. to avoid acne you should use all products that are certified non- comedogenic. Let us find out what is...<a href="http://www.chilenacommando.com/acne-avoid-comedogenic-products/">&#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Author: CD Mohatta<br />
Source: articleage.com</p>
<p>Acne avoidance needs lot of care. Use of products play a big role in Acne. If you use a product that can cause comedos- whiteheads and blackheads, you are inviting acne. to avoid acne you should use all products that are certified non- comedogenic. Let us find out what is comedogenicity and how to keep skin clear of acne?<br />
Acne And Comedogenicity<br />
Most of the materials that are used for skin and body care are tested for comedogenicity. For that test, the material is applied on the inside of rabbit&#8217;s ear and the site observed after three weeks. A biopsy is taken and comedones counted. Depending on the comedone formation, the material is classified on a scale of 0 to 5. A material with 0 comedogenic potential will not cause comedones, while one with 5 will cause comedones in the largest quantity.<br />
Acne- Skin Care Formulations</p>
<p> Here, please note that a skin care product may contain more than one ingredient. The manufacturer will label the product as comedogenic or non-comedogenic. Please use non-comedogenic product. Appearance of the product may not indicate its comedogenicity. Mineral oil that looks oily has the no.0!<br />
Acne Care- Select Products</p>
<p> Acne care needs use of products after careful consideration. Use non-comedogenic products and if after using a product for sometime you find comedones increasing, stop usage for sometime and see the result. You r own judgment will guide you. Keep your skin free of acne.<br />
This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.<br />
The author C.D.Mohatta writes articles on skin problems, skin treatments and skin care. You can visit Doctor Good Skin for more information about how to have good skin. If you love solving quizzes on personality, relationships and career, you can try hundreds of them at<br />
 Fun Quiz Cards. For sending free animated flash ecards and greeting cards on topics such as holidays, birthday, love, friendship, family, expressions, celebrations, etc. please visit http://www.ecarduniverse.com/<br />
Article Source: http://EzineArticles.com/?expert=CD_Mohatta</p>
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		<title>Home Acne Remedies &#8211; What You Need to Know For Safe  Effective Results</title>
		<link>http://www.chilenacommando.com/home-acne-remedies-what-you-need-to-know-for-safe-effective-results/</link>
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		<pubDate>Wed, 30 Dec 2009 21:58:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne remedies]]></category>
		<category><![CDATA[home acne]]></category>
		<category><![CDATA[home acne remedies]]></category>
		<category><![CDATA[strengths start ensure]]></category>

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		<description><![CDATA[Author: Jessica Cookbr Source: ezinearticles.combr br As you probably have figured out, it is very hard to find home acne remedies best for our personal needs, especially with the large amount of available options. Therefore, it is very important for us to learn about all of the criteria necessary when looking for a remedy Regardless...<a href="http://www.chilenacommando.com/home-acne-remedies-what-you-need-to-know-for-safe-effective-results/">&#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Author: Jessica Cookbr<br />
Source: ezinearticles.combr<br />
br<br />
As you probably have figured out, it is very hard to find home acne remedies best for our personal needs, especially with the large amount of available options. Therefore, it is very important for us to learn about all of the criteria necessary when looking for a remedy</p>
<p>Regardless of what method you do end up using, it will really benefit you to have a good hygiene, and eat a clean diet. Certain remedy choices are also going to require organic foods, different types of vitamins, or specific kinds of teas.</p>
<p>It is important to know that home acne remedies arent for everyone. They can be extremely expensive at times, or else very hard to fit into your lifestyle (going above and beyond our normal activities).</p>
<p>It would probably be best for you to search for a kind that doesnt take up excessive amounts of time, and gives us guaranteed results. You can find concoctions similar to this at specialty stores, or even online. Online is probably the best way of purchasing since you can get exactly what you want, while looking at reviews prior to purchasing.</p>
<p>Some remedies conveniently are designed for you to make at home, but these can come with a high risk of side effects if they arent natural. You are going to want to focus on the strength of the treatment prior to use also, weaker strengths are best to start off with so you can ensure they dont clash with your other skin care products.</p>
<p>You should try and read a product review about the remedy prior to purchasing to ensure it is highly recommended and it has a positive rating.</p>
<p>br<br />
br<br />
pAlso, focus on natural remedies so there are no added chemicals which could worsen the acne, or damage the skin. To read a product review that fits this criteria, a target=_new href=http://www.acnebegonenow.com/acne-free-in-3-days-review/ rel=nofollowclick here/a, or read more about a target=_new href=http://www.acnebegonenow.com/home-acne-remedies/ rel=nofollowhome acne remedies/a./pbr<br />
br</p>
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		<title>Acne: An Adult Dilemma as Well</title>
		<link>http://www.chilenacommando.com/acne-an-adult-dilemma-as-well/</link>
		<comments>http://www.chilenacommando.com/acne-an-adult-dilemma-as-well/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 22:02:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[adult acne]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>

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		<description><![CDATA[Author: Hector Millabr Source: articleage.combr br Acne is often regarded as a major teenagers problem. Although there are several adults who also suffers from what we call adult acne. Adults in their twenties and beyond can still experience acne, and the negative effects of stress adds to the strain of having it pop up in...<a href="http://www.chilenacommando.com/acne-an-adult-dilemma-as-well/">&#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Author: Hector Millabr<br />
Source: articleage.combr<br />
br<br />
Acne is often regarded as a major teenagers problem. Although there are several adults who also suffers from what we call adult acne. Adults in their twenties and beyond can still experience acne, and the negative effects of stress adds to the strain of having it pop up in their face.</p>
<p>Studies show that mental stress can be a major cause in developing acne for adults. Moreover, women are likely to suffer from it because they are more exposed to stress which they acquire throughout their daily lifestyle. They are also prone to hormonal imbalances, especially at times when they have their monthly menstruation and during pregnancy.</p>
<p>The environment is another factor in developing adult acne. If your surroundings are always dirty, most likely all the dust will be carried through the wind and eventually land on your face. If left unwashed, these dust and dirt can clog up your pores and infect them making the pore inflamed.</p>
<p>Just like teen acne, the best treatment that you can avail of is maintaining proper skin care and a healthy personal hygiene. Take a bath everyday, and use mild soap only so that your acne wont further develop into an infection. </p>
<p>Also watch out for your diet. Drink enough water and exclude from your meal some oily foods. Eat more fruits and vegetables. </p>
<p>Take enough sleep and rest. It will relax your skin pores and eventually prevent acne from developing.</p>
<p>The lifestyle of an adult is an important factor in the appearance of adult acne as well. Avoid drinking liquor, alcohol-based beverages and smoking. It will just make your face riddled with acne.</p>
<p>You can also take some acne medications like skin care products and skin treatments. Just see your dermatologist so that he/she can determine which treatment would be right for you.br<br />
br<br />
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br</p>
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		<title>Problematic Skin Care Solutions</title>
		<link>http://www.chilenacommando.com/problematic-skin-care-solutions/</link>
		<comments>http://www.chilenacommando.com/problematic-skin-care-solutions/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 22:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne help]]></category>
		<category><![CDATA[acne products]]></category>
		<category><![CDATA[acne skin care]]></category>
		<category><![CDATA[acne treatment]]></category>

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		<description><![CDATA[Author: wjenninbr Source: articledashboard.combr br Your face tell who you are. It doesnt matter if you are the characterization of physical wellness, acne can nevertheless be trouble. It perhaps dismissed as small or major that you fight with. Several people who have acne bear the scars of low self-esteem. When theyre amidst acquaintances and kinspersons,...<a href="http://www.chilenacommando.com/problematic-skin-care-solutions/">&#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Author: wjenninbr<br />
Source: articledashboard.combr<br />
br<br />
Your face tell who you are. It doesnt matter if you are the characterization of physical wellness, acne can nevertheless be trouble. It perhaps dismissed as small or major that you fight with. Several people who have acne bear the scars of low self-esteem. When theyre amidst acquaintances and kinspersons, wherever visual aspect is of material importance to them.</p>
<p>A lot of acne sufferers will try only one acne treatment and if it does not help they throw up their hands. The problem with most acne treatments and acne products today is that not everyone will react the same way to the same treatment or remedy; what worked for one person may not work for another.</p>
<p>Relaxation behavior is probably one of the most efficacious measures you can fancy to suppress acne and skin care troubles. A salutary slumber is also instrumental in celebrating healthiness and in evading the effects of stress. As a instinctive skin care criterion, a wakeless sleep puts off dying away of skin.</p>
<p>If you are healthy it will show in your skin condition and your eyes. When someone meets you one thing they notice is your skin. There is an extensive and profitable industry for beauty skin care products.</p>
<p>You eyes, skin, and complexion have very much to tell about your overall wellness. If someone have great skin you notice it immediately. And imputable for several grounds, skincare beauty resources constitute a substantial industry.</p>
<p>Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.</p>
<p>Always consume plenty of water. Water is important for overall health as well as skin care. You may not be used to drinking water, however this is as important as anything else you learn about skin care.</p>
<p>Dont tease your skin. It might be very tempting to get rid of these terrible whiteheads by squeezing them, but they will only pop up again and look even more awful then before. And it can also leave a scar on your skin.</p>
<p>What had I better answer concerning my acne skin care? Some wareses perhaps would be healthy and others not so dependable. At that place are products with alcohol or abrasive material that can be a causal agent for scaring. Enquiry will help oneself to encounter the most adept products for your acne skin care.</p>
<p>Acne skin care treatments can assault the bacteria on the face, therefore stimulating the infection which is the acne itself. The high sum of oils inside the skin will draw the bacteria itself. These two effects exclusively can regulate the state of acne once it concerns someone.</p>
<p>As you can see there are many things that can be done, but there are issues outside of the physical that must be addressed. You will be much more confident and happier once you conquer your acne problems. Some people simply have oily skin and their glands work continually to provide fuel for bacteria to multiply. The best skin care products will work on both aspects, to turn of the oil and also get rid of the acne.</p>
<p>Recognizing your skin characteristics is one of the most definitive skin care tips since not every skin care product accommodates everybody. Always drink a good deal of H2O. This wont sustain your skin moisture but will assist in overall maintenance of your wellness (and successively your skin)./pbr<br />
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		<title>How Retinol Works and Its Benefits in Anti-aging Skin Care</title>
		<link>http://www.chilenacommando.com/how-retinol-works-and-its-benefits-in-anti-aging-skin-care/</link>
		<comments>http://www.chilenacommando.com/how-retinol-works-and-its-benefits-in-anti-aging-skin-care/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 22:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[reduce wrinkles]]></category>
		<category><![CDATA[retinol]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[vitamin a]]></category>

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		<description><![CDATA[Author: Lee Slaneybr Source: ezinearticles.combr br Retinol, or vitamin A Palmitate, is vitamin A in its most pure and active form. The increased skin exfoliation activity of vitamin A helps unclog pores, a common cause of acne. Vitamin A is arguably the most important vitamin for enhancing the appearance of your skin. Retinol is well-recognized...<a href="http://www.chilenacommando.com/how-retinol-works-and-its-benefits-in-anti-aging-skin-care/">&#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Author: Lee Slaneybr<br />
Source: ezinearticles.combr<br />
br<br />
Retinol, or vitamin A Palmitate, is vitamin A in its most pure and active form. The increased skin exfoliation activity of vitamin A helps unclog pores, a common cause of acne. Vitamin A is arguably the most important vitamin for enhancing the appearance of your skin. Retinol is well-recognized for its potent anti-aging skin care capabilities and is one of the more frequently used ingredients in higher quality skin care products. </p>
<p>Because of its small molecule size, retinol is able to penetrate deeply below the skin surface, where it has the most beneficial effects. Lines and wrinkles are diminished, elasticity is improved, and moisture is increased. By repairing damage to your skin cells, your skin looks healthier and younger.</p>
<p>Retinol can stimulate production of new collagen cells, which is vital in the effort against aging skin. As a result, experts agree that retinol is an important ingredient in better quality skin care products. Retinols can increase collagen, which is needed to provide foundation support to the skin. Hyaluronic acid production is also stimulated. Hyaluronic acid helps moisturize skin. Retinol is also has antioxidant properties and therefore diminishes scavenging free radicals, which can damage skin cells.</p>
<p>Retinol has several breakdown products including retinoic acid; both belong to a category of compounds known as retinoids. These compounds are among the few molecules that have a sufficiently small size to penetrate the top layers of the skin and repair damage to the lower layers &#8211; this where collagen and elastin are located.</p>
<p>Retinol does not have a direct effect on the skin, unlike many other vitamins. It therefore has to be converted into retinoic acid in order to manifest a direct benefit on skin cells. While this is a phenomenon that occurs naturally on the surface of the skin, users should differentiate between retinol, available over the counter, and retinoic acid, which can only be purchased with a prescription.</p>
<p>Although retinoic acid provides superior wrinkle fighting benefits because it has to be converted from retinol, it can often result in unacceptable levels of skin irritation and has other unwanted side effects. These problems restrict its use, particularly in people with sensitive skin. Therefore, while pure retinoic acid is quite effective, it is excessively irritating for most peoples skin. Studies demonstrate that retinoic acid applied to the skin is unsuitable for older individuals because it irritates their skin more readily. However, the studies show that retinol is safe.</p>
<p>Appropriately designed products with retinol provide an alternative to retinoic acid that costs less and is not as irritating. Consequently, you should consider purchasing retinol over the counter, but only if it contains enough of the active ingredient and is carefully formulated.</p>
<p>Two metabolic steps are required to convert retinol to retinoic acid. The conversion rate to retinoic acid is relatively low. Thus, a higher concentration of retinol must be applied to the skin to increase the concentration of retinoic acid and yield observable results. A high number of products contain insufficient retinol to have any noticeable effect. Products that do not show the retinol concentration may not contain enough to provide any significant benefit. Therefore, it is not good enough to include retinol in the list of ingredients. Any such product should contain one million International Units per ounce (about 1.0% retinol).</p>
<p>Nevertheless, products with high concentrations of retinol could cause skin irritation, particularly in those with sensitive skin. As a result, only products that reduce irritation by using ingredients such as soothing oils and include a moisturizer such as hyaluronic acid should be purchased.</p>
<p>Because even adequately formulated retinol creams might irritate skin at the beginning of use, mild rashes or redness or might be observed. Some skin may flake off as dead or damaged cells are shed and replaced by fresh cells. This is to be expected and most skin adjusts to the retinol and positive benefits are soon seen.</p>
<p>Retinol does cause skin to be more sensitive to sunlight, so it is important to apply a quality sunblock to guard against sunburn. Retinols should not be used during pregnancy or nursing due to potentially harmful effects.</p>
<p>Retinol assists in the communication among skin cells and ensure that they function properly. With advancing age, this communication capability diminishes. In younger persons, skin cells contain receptors which easily recognize retinoic acid. This communication capability enables cells to function properly and regenerate on a regular basis. In older skin, this communication process is diminished and retinoic acid is not recognized as efficiently. As a result, the cell renewal rate is decreased and skin begins to show aging signs.</p>
<p>Researchers at the University of Michigan have completed a study showing that routine use of sufficiently potent levels of retinol will diminish fine lines and wrinkles and other effects of age. Older skin loses its thickness and becomes less flexible and will bruise more readily. The study mentions that aging and fragile skin is becoming a major health problem as the general population gets older.</p>
<p>The research incorporated 36 subjects, all 81 years of age or older. A formulation with 0.4% retinol was used on one upper arm of each patient and a cream without any retinol was applied to their other arm, up to 3 times weekly for six months.</p>
<p>At the conclusion of the experiment, the study noted that skin was smoother and that wrinkles and the effects of aging were substantially improved in the arms of subjects treated with retinol.</p>
<p>In conclusion, it has been demonstrated that retinol gives many benefits for the skin repair and renewal process as long as adequately high concentrations are included in a formulation that is designed to minimize irritation.</p>
<p>br<br />
br<br />
pLee Slaney is a licensed esthetician. More information on products recommended in this article can be found at a target=_new href=http://www.MangoMadnessSkinCare.com rel=nofollowhttp://www.MangoMadnessSkinCare.com/a and a target=_new href=http://www.mangomadnessskincare.com/ReNew-Youth-Retinol-Cream-p-29.html rel=nofollowhttp://www.mangomadnessskincare.com/ReNew-Youth-Retinol-Cream-p-29.html/a/pbr<br />
br</p>
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		<title>All Natural Skin Care Treatments For Your Particular Skin Type</title>
		<link>http://www.chilenacommando.com/all-natural-skin-care-treatments-for-your-particular-skin-type/</link>
		<comments>http://www.chilenacommando.com/all-natural-skin-care-treatments-for-your-particular-skin-type/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[all natural skin care]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skincare]]></category>

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		<description><![CDATA[Author: Ryan Cotebr Source: isnare.combr br Skin is your largest and most visible organ since it covers the entire body. Having attractive, healthy skin starts from the inside and reflects on the outside. The first step towards taking proper care of your skin is to determine what type of skin you are in right now....<a href="http://www.chilenacommando.com/all-natural-skin-care-treatments-for-your-particular-skin-type/">&#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Author: Ryan Cotebr<br />
Source: isnare.combr<br />
br<br />
Skin is your largest and most visible organ since it covers the entire body. Having attractive, healthy skin starts from the inside and reflects on the outside. The first step towards taking proper care of your skin is to determine what type of skin you are in right now. The American Academy of Dermatology acknowledges several different types of skin. Your skin type can also change depending upon certain internal factors, such as health problems, hormonal imbalances or taking certain medications.</p>
<p>The following are guidelines to help you identify your particular kind of skin and choose products with all natural skin care ingredients that are suitable for it:</p>
<p>Normal: This type of skin is neither exceedingly dry or oily and usually has no blemishes or discolorations. Natural treatments include chamomile, cypress, camphor, rose, lavender, rosemary, sweet almond oil, grape seed and soy.</p>
<p>Dry: If you skin is flaky, ashy, and tight but lacking in elasticity, you have dry skin. Herbal remedies include orange, jasmine, carrot seed, avocado, calendula, rose hips and rice bran.</p>
<p>Oily: Skin that appears slick or shiny with enlarged pores is considered oily. A tissue rubbed against this skin will have oily residue on it from all areas of your face. Helpful herbs include lemongrass, peppermint, thyme, cedar wood, geranium, patchouli, hazelnut, olive and refined coconut oil.</p>
<p>Combination: If you have combination skin, your forehead, chin and nose are oily and there are dry patches near your hair and jaw lines. When you rub a tissue on your skin and only the t-zone areas around your forehead, nose and chin yield oily residue, then you surely have combination skin. Holistic solutions for combination skin include ylang ylang, rosewood, sweet orange, jojoba and apricot.</p>
<p>Acne-prone: Skin with enlarged pores that is disposed to clogging, blackheads, whiteheads, cysts and redness is acne-prone. Herbal remedies such as tea tree oil, manuka, basil, mint, grapefruit, coriander, lime, hazelnut and grape seed are often used for acne-prone skin.</p>
<p>Sensitive: This type of skin is often blotchy and prone to redness, rashes and irritation. Natural treatments with rose, jasmine, carrot, almond, sesame, calendula and jojoba have been effective and are usually non-irritating.</p>
<p>Water is another simple, all natural skin care solution for people with all types of skin to keep hydrated. Experts have found that healthy skin is promoted by consuming water equal to half of your body weight in ounces. For example, if you weigh 150 pounds, you would drink 75 ounces of water a day for maximum health benefits. Furthermore, the simplest and most effective skin care regime includes a using a gentle cleanser, moisturizer and sunscreen all year round.</p>
<p>By figuring out your individual skin type, you can incorporate all natural skin care products into a simple routine to enhance the health of your skin so that you can look and feel your best everyday.br<br />
br<br />
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br</p>
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		<title>Dry Skin Care Treatment Information</title>
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		<pubDate>Sun, 06 Dec 2009 21:59:38 +0000</pubDate>
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		<description><![CDATA[Author: Ryan Cotebr Source: isnare.combr br Dry skin, formally known as xerosis, can appear anywhere on your body, ranging from your face, to your arms and legs, to your feet. Dry skin has a low level of sebum, the oil naturally produced by the skin to keep it lubricated. Because of dry skins inability to...<a href="http://www.chilenacommando.com/dry-skin-care-treatment-information/">&#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Author: Ryan Cotebr<br />
Source: isnare.combr<br />
br<br />
Dry skin, formally known as xerosis, can appear anywhere on your body, ranging from your face, to your arms and legs, to your feet. Dry skin has a low level of sebum, the oil naturally produced by the skin to keep it lubricated. Because of dry skins inability to retain moisture, it is usually chapped, cracked and feels tight, especially after washing.</p>
<p>Dry skin can be caused by many factors. Some people are genetically inclined to dry skin. Poor diet and nutritional deficiencies contribute to parched skin. Exposure to the elements, such as sun, wind, cold and chemicals, can dry out your skin. Medical conditions, such as diabetes and an underactive thyroid can cause dehydrated skin, as well as skin conditions such as psoriasis and eczema.</p>
<p>You should be gentle with your dry skin care treatment. Cleansing is important, but harsh soaps should be avoided, as well as hot water. A skin cleanser formulated for dry skin, coupled with lukewarm water, is the best way to wash up and should be done twice daily. Avoid vigorous scrubbing and rubbing with washcloths and towels so that a layer of moisture remains on your skin. Follow up with a moisturizer and consider using one with a sunscreen of at least SPF15 to protect your skin from sun exposure during the day.</p>
<p>There are several other helpful ways to hydrate parched skin. Using a humidifier in your home can improve the condition of your skin by keeping the surface hydrated. Avoid detergents with harsh chemicals and strong fragrances, which can irritate your skin. Wear clothing that is made of breathable, natural materials, such as cotton, and avoid itchy fabrics, such as nylon or wool. Drink at least six to eight glasses of water per day to keep your entire body properly hydrated. Finally, a healthy, well-balanced diet that is rich is vitamins A, B5 and C supports healthy skin and overall body fitness.</p>
<p>With a little extra care and attention, your dry skin can be supple, well-nourished and beautiful.br<br />
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		<title>Can Antioxidants Improve  Skin Care?</title>
		<link>http://www.chilenacommando.com/can-antioxidants-improve-skin-care/</link>
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		<pubDate>Thu, 26 Nov 2009 21:59:46 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://www.chilenacommando.com/can-antioxidants-improve-skin-care</guid>
		<description><![CDATA[Author: Ken Snodin -br Source: articledashboard.combr br For most issues related to teenagers, fads rule the roost. And skin care issues are highest among teenagers. Today any medium, be it magazines, newspapers, television or the Internet are inundated with skin care related articles. These articles could include various therapies and homemade solutions for skin care....<a href="http://www.chilenacommando.com/can-antioxidants-improve-skin-care/">&#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Author: Ken Snodin -br<br />
Source: articledashboard.combr<br />
br<br />
For most issues related to teenagers, fads rule the roost. And skin care issues are highest among teenagers. Today any medium, be it magazines, newspapers, television or the Internet are inundated with skin care related articles. These articles could include various therapies and homemade solutions for skin care. Ranging from the totally natural to those which involve chemicals, these articles provide the reader with the much needed solutions to their skin related problems.</p>
<p>These days, the latest craze in skin care regimes is natural antioxidant skin care. The belief that is being popularized these days is that the more natural the product being used the more effective and devoid of side effects it will be. This concept has a strong historical background since it is a known fact that queens and princesses of the ages gone by used natural extracts of plants like hibiscus and olive to keep their skin glowing and youthful. Over time, man has processed these very elements and made them available to the common man in the form of tubes, bottles and cans containing moisturizers, creams, shampoos and anti-aging gels. These contain the richness of the abundant health secrets hidden in the flora and fauna of the jungles. The only difference is that they are more likely to have been processed in a research laboratory and tested before being presented to you for use.</p>
<p>These distilled ingredients used to a healthy body are being called nutriceuticals at large. This new addition to the dictionary is made up of the words nutrients and pharmaceutical.</p>
<p>Most companies which make skin care related products tout the goodness of antioxidants and natural products that contain antioxidants. An antioxidant is something that destroys the harmful oxygen free radicals. These free radicals could be a product of normal functioning of the body or could be generated due to external factors like ultraviolet rays from the sun.</p>
<p>Though the concept of free radicals is extremely complicated to explain, suffice it to know that these radicals can be harmful and can result in mutation in genes. Mutation can lead to skin cancer and make the individual incapable of repairing the damage done to the skin. With antioxidants we can limit the number of free radicals in our system, thereby ensuring that we not only keep our skin supple and glowing but also healthy. This wonderful discovery of how antioxidants can work to negate the effect of free radicals had led to fantastic products which can help in tackling issues related to ageing skin. Problems like wrinkles, spots, pigmentation and small growths can be resolved with increasing the amount of antioxidants in your diet and oral application of antioxidant concentrates./pbr<br />
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		<title>Holistic Skin Care Treatments</title>
		<link>http://www.chilenacommando.com/holistic-skin-care-treatments/</link>
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		<pubDate>Fri, 06 Nov 2009 22:12:32 +0000</pubDate>
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				<category><![CDATA[Health & Fitness]]></category>
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		<description><![CDATA[Author: Fiona Shearer-Hann Source: articledashboard.com Going by the number of skin care treatments on the market today, it could be assumed that everyone should have perfect skin! After all, there are products for just about every form of skin imperfection imaginable. Many products (particularly those with high price tags) promise fantastic results and show you...<a href="http://www.chilenacommando.com/holistic-skin-care-treatments/">&#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Author: Fiona Shearer-Hann<br />
Source: articledashboard.com</p>
<p>Going by the number of skin care treatments on the market today, it could be assumed that everyone should have perfect skin! After all, there are products for just about every form of skin imperfection imaginable. Many products (particularly those with high price tags) promise fantastic results and show you the before and after pictures to prove it. But the truth is, most of these products treat the surface of the skin only, and many of our sin problems lie much deeper.</p>
<p>In reality, few people are truly happy with their skin, and many spend hundred or even thousands of dollars a year in an attempt to change the appearance of their skin, most without success. No matter how good a beauty product is, if the inside of the body isn&#8217;t treated as well as the outside, fantastic results simply won&#8217;t occur. With holistic skin care, the body is treated from the inside out, as well as the outside in.</p>
<p>For most women, premature aging stands out as the most distressing skin problem. No one wants to look old before their time. However, years spent trying to perfect a tan, or neglect due to the time constraints imposed by a young family, can have devastating effects. With the introduction of a holistic skin care system, it&#8217;s possible to counter aging that has already occurred, and in turn, prevent the further development of wrinkling and other signs of premature aging.</p>
<p>For starters, the most important thing you need to do is start wearing a moisturiser with sunscreen every day (even in winter). Although this won&#8217;t reverse years of damage, it will serve to halt further sun damage as much as possible. Also, get in the habit of wearing a hat whenever you are outdoors, even if you&#8217;ve already applied sunscreen.</p>
<p>The next step is to look at diet. Many people nowadays consume a truly atrocious diet, full of oxidising chemicals and elements which wreak havoc on the skin, no matter how much time is put into its outward appearance. To balance this, it&#8217;s important to include as many fresh colorful vegetables as possible. If necessary, also begin taking some vitamin supplements, especially those with high quality antioxidants. Also, bear in mind that sufficient hydration helps plump out the skin, minimizing wrinkles, so be sure to drink adequate water every day, and beware fizzy drinks and those with diuretic properties.</p>
<p>Another aspect of holistic skin care is ensuring that your body gets adequate rest each night. If you&#8217;re routinely sleeping less than eight hours a night, you&#8217;re doing your skin a disservice. If you&#8217;re a smoker, you&#8217;ll probably have noticed the signs of aging even earlier than your non-smoking counterparts. The only answer for that is to stop now! The number of chemicals found in commercial cigarettes is mind boggling, and most are dangerous poisons. It&#8217;s no wonder smokers&#8217; skin ages quickly. If you&#8217;re having a hard time quitting, try using some nicotine patches, or see your doctor for help.</p>
<p>Simply by looking after ourselves from the inside, and protecting our skin from the outside, we can take years off our appearance, and can expect youthful skin well into our forties and even beyond. Much of the damage to our skin is preventable, if not reversible, so it&#8217;s never too soon to start investing in some holistic skin care.</p>
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		<title>Oily Skin Care Treatment Information</title>
		<link>http://www.chilenacommando.com/oily-skin-care-treatment-information/</link>
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		<pubDate>Tue, 27 Oct 2009 20:33:30 +0000</pubDate>
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				<category><![CDATA[Health & Fitness]]></category>
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		<guid isPermaLink="false">http://www.chilenacommando.com/oily-skin-care-treatment-information/</guid>
		<description><![CDATA[Author: Ryan Cote - Source: articledashboard.com The sebaceous glands in your skin form an oil called sebum, which lubricates and protects the surface of your skin. When the glands are overproductive and form too much sebum, your skin can appear greasy, shiny and course, with large pores and more frequent breakouts. This condition is known...<a href="http://www.chilenacommando.com/oily-skin-care-treatment-information/">&#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Author: Ryan Cote -<br />
Source: articledashboard.com</p>
<p>The sebaceous glands in your skin form an oil called sebum, which lubricates and protects the surface of your skin. When the glands are overproductive and form too much sebum, your skin can appear greasy, shiny and course, with large pores and more frequent breakouts. This condition is known as oily skin.</p>
<p>Oily skin can be caused by a wide variety of factors, including genetics, fluctuating hormone levels, dietary choices, certain cosmetics and hot, humid weather. Although oily skin is prevalent in teenagers because skin becomes dryer with age, it can occur at any age. When your skin is oily only in certain areas, this is known as combination skin. The one advantage of having oily skin is that it tends to age at a slower rate than any other type of skin.</p>
<p>For oily skin care treatment, it is imperative to cleanse oily skin two to three times per day. Gentle cleansers with lukewarm water work best to remove oils without stripping the surface of the skin. A gentle astringent or toner should be used after cleansing. Finally, a light moisturizer that is not oil-based can be used in areas prone to dryness, such as around the eyes and mouth. Since oily skin tends to be scaly, the use of a mask twice a week can be very helpful in deep cleansing the pores and removing dead skin cells on the surface of the skin. Another great technique for cleansing the pores is to steam your face over hot water for several minutes twice a week. This loosens the sebum in clogged pores and makes your skin look cleaner and more vital.</p>
<p>Healthy living habits can also improve the appearance and condition of oily skin. Drinking six to eight glasses of water per day, regular exercise and sleep and avoiding cigarettes are good ways to have beautiful skin. Supplementing your diet with vitamins A, B, C, E and zinc also promote healthy skin. With a little extra attention, you can dramatically improve the condition and appearance of your oily skin. If these ideas do not help and your skin remains prone to constant breakouts, you may have a skin condition known as acne, which requires additional care and treatment.</p>
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